Spiritual Counselling & Holistic Healing

What is Spiritual Counselling & Holistic Healing?

Calm clarity for real life change.

What is Spiritual Counselling and Holistic Healing?
Spiritual counselling combines compassionate talk therapy with a whole-person approach that supports the mind, body and spirit. You do not need to identify as spiritual to benefit. The focus is on practical wellbeing, clarity and gentle, sustainable change. This approach looks at emotional, physical, social and spiritual wellbeing together and supports you at a pace that feels safe for your nervous system.

Holistic Approach

Is a way of looking at things rather than focusing on individual parts or components. It provides support that looks at the whole person mental health, physical, emotional, social & spiritual well-being.

Who can Benefit from Spiritual Counselling & Psychotherapy Holistic Well-Being?

This service is suitable for anyone seeking support with stress, overwhelm, anxiety, low mood, grief, life changes, relationship difficulties or burnout. It also suits highly sensitive or neurodivergent individuals who appreciate a calm, step by step approach. Anyone is welcome.

Services

Spiritual counselling offering compassionate talk therapy to explore emotions, patterns and alignment.

Holistic nutrition and lifestyle guidance with simple food foundations, hydration support and gentle daily routines.

Herbal and supplement support to review what you take, simplify where needed and choose clean, balanced options.

Energy support that uses calming, grounding methods to help regulate your system.
Guidance with functional testing if needed. Lab fees are separate.

Massage therapy and reflexology training inform my overall approach but are not currently offered as in person services.

Holistic Support Package

Clarity Session – £75 (60 minutes)
A focused session exploring one priority such as sleep, energy, overwhelm or supplement guidance. Includes a short written summary and clear next steps.

Reset Package – £199
Two 60-minute sessions over approximately four weeks with a simple action plan and gentle check-ins to support your progress.

Deep Support – £395
Four 60-minute sessions over ten to twelve weeks combining emotional support, nutritional and lifestyle guidance, tracking tools and light support between sessions.

Functional Test Review – £120 (75 minutes)
A comprehensive review of private test results with an interpretation summary and step-by-step recommendations.

These packages are optional. You may continue with single 60-minute counselling sessions at £40 and upgrade to a package at any time.

About Me

My name is Cheryl. I support people through many different life situations including trauma, housing transitions, addictions and complex health challenges. My approach is calm, grounded and non judgemental. I also specialise in supporting autistic individuals and families with complex health needs in a gentle, respectful way that honours sensory needs, energy levels and nervous system safety. My work blends emotional support with realistic changes in nutrition and lifestyle, meeting people where they are.

Credentials

Post Graduate Health and Social Care
Diploma in Spiritual Counselling
Post Graduate Diploma in Advanced Counselling
Diploma in Naturopathy
Holistic practitioner training
Level 3 Diet and Nutrition
Herbal Medicine training
Reflexology
Massage Therapy
Reiki informed energy work
Functional and holistic practitioner training with leading laboratory providers and clean supplement companies
Ongoing integrative education

Contact Information

Information

Cheryl Thornton

Tel: 07377 819787
Email: info@spiritualcounselling.uk
Free 30 minute consultation available.

Business Hours/Appointments available 7 days a week

Appointments available seven days a week.
Monday to Friday: 7am to 8pm.
Saturday and Sunday: 8am to 9pm.
Enquiries are welcome at any time and I aim to reply within 48 hours. Camera off sessions are available. Written summaries can be provided.

Sessions & Consultation Costs

Free 30 minute consultation to explore your needs.
Hourly sessions are £40 pounds.
A £20 deposit is required.
Please provide three days notice where possible when cancelling or rescheduling. Concession options are available.

Policies

Please give three days notice where possible.
Payment is due on booking.
Installments are available for packages.
Guidance is educational and lifestyle based; please keep your GP informed.

Appointment Request

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